supplements to make poop smell better

Shutterstock. If you suddenly develop constipation after starting a new supplement, discontinue the supplement and get advice from your doctor. However, research is limited and this plants long-term safety isnt known. Probiotic-rich foods: Probiotics are good bacteria that help keep our gut healthy. ; May 2010, National Digestive Diseases Information Clearinghouse; Constipation; July 2007, MayoClinic.com; Pancreatitis; January 2011, Gardner TB, Hill DR. Sulfates are the reason behind rotten egg smell of gas. To help you avoid constipation, weve compiled a list of simple tips and tricks to get you unstuck when youre in a jam. Finally, be sure to stay hydrated by drinking plenty of water throughout the day. why doesn't instagram show all mutual followers; rdr2 emerald ranch dog location. Shutterstock. Studies demonstrate that it may cause liver damage when used in large amounts for longer than 3 months (17). Clean up your dogs diet by providing a healthy and nutritional food that supports their overall well being. Your poop should be that color brown. Making dietary changes may help prevent foul-smelling stools. Drink more coffee. Magnesium supplements may help reduce symptoms of constipation, though they may also lead to side effects. People with intellectual and motor disabilities are more likely than the general population to have a carnitine deficiency. supplements to make poop smell better. Medications, for example, can sometimes cause constipation and diarrheaboth of which can smell unpleasant. In a nutshell, fish oil makes you poop and causes diarrhea. You can also try supplementing with a good-quality probiotic as well. A lack of fiber, dehydration or problems with the colon and rectum could also cause hard, small stools. There are many different things that can cause your stool to smell worse than usual. . There are a lot of things that can lead to your body not absorbing nutrients properly , Dr. Kohen saysan infection, gluten allergy, gut inflammation, and several syndromes. That said, letting a nasty one loose at the dinner table isnt something to cheer about. If we were giving an award for clever commercials and packaging puns , Poo-Pourri would take the cake. However, as already mentioned if you have changed your dietary habits and have regular bowel movements while still having smelly and increased flatulence, you may be having a medical condition of the digestive tract. Your body's collagen creation process also needs copper, vitamin c, and zinc to produce collagen effectively.Make sure you eat foods that are high in these 3 key vitamins. Healthcare professionals typically treat constipation with lifestyle changes, laxatives, and medications. NFTs Simplified > Uncategorized > supplements to make poop smell better. 2001;14(1):114-28. doi:10.1128/CMR.14.1.114-128.2001, Tan CK, Chao CM, Lai CC. For . For example, Russell says that laxatives with magnesium are harmful for people who have experienced kidney failure, and stimulant laxatives, which cause ones bowel to contract and move along stool, are effective but can cause significant cramping. Most patients with mild constipation will benefit from bulk-forming agents such as dietary fiber, in addition to increasing water intake, says gastroenterology specialist Andy Barnett, M.D. But similar to how drinking alcohol or taking supplements with sulfates can make your stool smell, so can sulfur-rich foods. Foods that are high in sulfur such as eggs, red meat, and dairy can make your poop smell bad. Avoid gulping of liquids while drinking. Yes, turmeric makes you poop and cause diarrhea. But, if it doesnt go away, and youve noticed some other symptoms along with your stinky poo, call your doctor about next steps. There is not any specific poop smell that is considered "normal"; again, it's just important to keep an eye on things being consistent and comfortable. This will help to bulk up your stool and make it easier to pass. Hand soap works best. BMJ. Eat More Fresh Vegetables and Fruits. All Rights Reserved. These products are available at most grocery stores or pharmacies. Finally, consider taking a probiotic supplement; this can help improve gut health and reduce the likelihood of having smelly feces. But if you are experiencing the same on a regular basis then you should definitely consider this as a valuable sign of an underlying health problem. Not sure which toilet stool is right for you? A review of 14 studies in adults with chronic constipation found that probiotic supplements improved stool frequency, stool consistency, and the time it took food to move through the colon (8). Here are some ways to help prevent foul-smelling stools: Make dietary changes. While numerous supplements may relieve constipation, a few may also cause or worsen it. If the stool stays in the intestine for a long time, the intestinal bacteria get time to act on the stool and produce smelly farts. Minimize sulfur-rich foods, like dairy, dried fruit, eggs, legumes, broccoli, kale, and cabbage, Dr. Islam recommends. Water helps to flush out the toxins that cause odor from the body. "I have all sorts of customers. It may take up to several days of use before chlorophyllin reaches its full effect. Intestinal soothing fennel tea and acid reflux calming ginger tea are also fine alternatives to peppermint oil for gas and bloating. Below is a list of common natural remedies used to treat or reduce the symptoms of Fecal+Odor. Conventional wisdom says to turn on a fan or open a window to air out the evidence of your dirty deed. also add some to the basin. Reduce fat in your diet; when taken in excess amounts, excess amount of fat will be left as undigested fat in the stool, this condition is known as steatorrhea. If foul-smelling stools are a concern for you, consult your doctor for advice 1. If you go to forums where pet owners discuss smelly poop problems, raw cat food is almost always recommended. Some stones are made from cystine, a substance with sulfur in it. It is reported that 50% of rectal gas comes from air that is swallowed while eating and drinking. Stool that is dry and appears in small hard-to-pass lumps indicates constipation, which could result from using certain medications or supplements. A Quick start guide to learning the foundations of biblical healthful living focused on mind, body and soul! The poop may leave a light amount of residue on the litter scoop but shouldnt look wet or stick to the scoop. angiekay84 member. How we tested products. Additionally, you can drink more water throughout the day to keep your digestive system working properly. Substitute onions and garlic with chili peppers and ginger. Turmeric is a healthy spice packed with . To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. When it comes to changing the smell of your poop, its mind over (fecal) matter. Studies have also shown that magnesium citrate and mineral water containing magnesium sulfate helped treat constipation (4, 5). If youre experiencing this condition, you may want to consider avoiding alcohol, processed grains, dairy products, and other foods. Taking too many magnesium supplements can cause loose stools, diarrhea, nausea, and cramps. An average individual farts around 12 times in a day. Also, the speed or rate of symptomatic . Also, food coloring can change the color of your poop. Walking is also helpful in reducing flatulence. Aside from minimizing the smell of your cat's poop with its 100% grain free formulation, this particular cat food also helps optimize the way your cat's gut works all together. If you eat something with a strong smell, your poop will often retain that same odor. 2. There are some ". Sulfur-containing foods include cruciferous veggies , dairy, eggs, and meat. It also changes how fast your digestion works: Sometimes, when youve consumed too much alcohol, the colon works extra hard to excrete the excess waste, flushing it more quickly through your system, says Dr. Patel. You can depend on Bernie's Perfect Poop to get the job done and help your dog's poo smell better! Other, more dangerous factors can contribute to seriously smelly poop: Bacterial infections from E.coli and Salmonella cause inflammation, leading to diarrhea and gas, both of which can have an unusually intense odor. Your stools, however, often reveal health problems you might otherwise miss. Broccoli, cabbage, lentils, beans, dairy, and onions tend to produce gas. 2. Swallowing blood from a bloody nose can cause stool to appear black, according to Dr. Traxler. Therefore, improvement in these symptoms is a way people with GI complaints can judge if their probiotic is working. After discussing how to make farts smell better, let us discuss if they mean health problems. Created for people with ongoing healthcare needs but benefits everyone. Yes, even girls. Reduce consumption of processed foods; anything which is processed will definitely contain synthetic ingredients, and your body might not be fully equipped to digest many of such ingredients. irritable bowel syndrome with constipation (IBS-C), Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 17 Best Foods to Relieve Constipation. Besides meat, there are many other contributing factors that determine how stinky your poop is like other dietary choices, medications, and gut health. Substitute onions and garlic with chili peppers and ginger. According to Health Canada, guys need 38 grams of fibre each day to stay healthy, with these food swaps being easy ways to achieve this goal: OUT: Regular pasta & white rice. Taking antibiotics can cause foul-smelling poop, too. Vile-smelling poop may indicate a serious problem, Dr. Lee said. If cystine is in your urine, it may smell like rotten eggs. Senna is a common ingredient in laxative products and may be an effective treatment for constipation. Alcohol can affect the smell as well as the consistency of your stool. If smelly farts are also associated with symptoms of nausea, vomiting, weight loss or abdominal pain, seek immediate medical help. This will help keep everything hydrated and reduce the risk of dehydration, which can also contribute to bad-smelling poop. But there's a catch. Your doctor will likely request a stool sample. Try to consume less of arugula, oils, cruciferous vegetables, dried fruits, garlic, legumes, while eliminating the eggs and dairy, etc. The study also showed that constipation severity decreased significantly after people received carnitine supplements of 4.522.5 mg per pound of body weight (1050 mg/kg) per day (14). If you find that certain foods cause foul-smelling gas or loose, smelly poop, you might have an underlying intolerance. In certain cases, a healthcare professional may prescribe treatments such as biofeedback therapy, surgery, or transanal irrigation with a water enema (2). Everybody poop Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday, January,February,March,April,May,June,July,August,September,October,November,December. // Leaf Group Lifestyle. Misconception No. Here are 7 foods that can cause constipation. 6 Causes of Foul-Smelling Stool. Constipation isnt exactly a conversation starter or discussion piece in everyday life. Animal protein. Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds. Here are 10 supplements that may relieve constipation. If youre taking regular medication, its probably for good reason. Rememberfood isnt always the solution. Women of childbearing age, premature infants, young children, and people with chronic conditions are at greater risk of anemia. Bad-smelling stool can be caused by diet, a medication, lactose intolerance, irritable bowel syndrome, inflammatory bowel disease, or an infection. Poop will always have a stench, but using these simple tips and tricks to take your waste from nasty to normal in the flush of a toilet. People often use fiber supplements to treat constipation. Tell your doctor if you have a fever, blood in your pee . Eating probiotic-rich foods like yogurt, kimchi, and sauerkraut can help reduce the odor of stool. Your supplements could be benefiting your body, but they might also make the bathroom smell terrible. It calls for running the faucet and then adding several squirts of something easily found in the bathroom. Drinking coffee can help eliminate bad bacteria that leads to foul-smelling fecal matter. The less you visit your bathroom, the less likely you'll be leaving behind bathroom odors. But when its something youre dealing with, it becomes top of mind. This review did not look at the effects of longer treatment periods. Risk factors. Healthy, low-stress cats also get their poop into the litter box. Psyllium is the main ingredient in the fiber supplement Metamucil (12). 4.6 out of 5 stars (based on 2194 reviews) Read customer reviews. The first is if you see blood in your stool. And in most of the cases, this is because of what you eat and the bacteria present in your colon. However, if your foul-smelling stool persists for several days regardless of a return to your normal diet, reach out to your healthcare provider for more information. Considered a lubricant laxative, magnesium helps lubricate . With that in mind, you'll want to steer clear of foods that are known for having a strong stench. However, some types of fiber may worsen constipation, so ask a healthcare professional to recommend a specific type and dosage. Theres a handy poop health chart that doctors often use to describe the type of bowel movements people have. However, some general tips that may help include eating plenty of fiber-rich foods such as fruits, vegetables, and whole grains, which can help add bulk to the stool and make it easier to pass. In fact, because some types of fiber may worsen constipation symptoms, you should consult a healthcare professional before starting a fiber supplement (11). Your furry friend will not only feel better, but Bernie's Perfect Poop supplement will stop the stinky poop for good! In these cases, it's OK if your poop isn't quite so brown," explained Nitin Ahuja, MD, MS, physician . Water-soluble vitamins are excreted into your urine, Dr. Kielb says. Steep it for a couple of minutes. Many times, simply changing out what your cat is eating can be enough to fix the smelly poop problem. Poo-Pourri uses essential oils to mask the musk after youve made brown though the packaging isnt transparent about what else is in the bottle. Common side effects may include: loose stools; green-colored urine or stools (a normal side effect of chlorophyllin and not cause for concern). Answer From Michael F. Picco, M.D. Written by Shria Kumar, MD. Say no to carbonated drinks such as beer and soda. Bei der Nutzung unserer Websites und Apps verwenden wir, unsere Websites und Apps fr Sie bereitzustellen, Nutzer zu authentifizieren, Sicherheitsmanahmen anzuwenden und Spam und Missbrauch zu verhindern, und, Ihre Nutzung unserer Websites und Apps zu messen, personalisierte Werbung und Inhalte auf der Grundlage von Interessenprofilen anzuzeigen, die Effektivitt von personalisierten Anzeigen und Inhalten zu messen, sowie, unsere Produkte und Dienstleistungen zu entwickeln und zu verbessern. Nonetheless, gut bacteria majorly colonize the small intestine, and therefore they play crucial roles in determining how your feces smell. High in sulfites and sugar, alcohol requires the good bacteria to work overtime. They can also make infections more likely. Additionally, eating probiotic-rich foods can also help to reduce the odor of your stool. "The first thing you might want to do is think back to what you ate," Dr. Lee says. Too much alcohol. Here, we have compiled a list of the top 10 supplement to make poop smell better to help you find the right products. 2001 Jan 6; 322(7277): 3336. Our website services, content, and products are for informational purposes only. Smelly farts can be rarely unhealthy. October 20, 2021. If youre concerned about the scent of your scat, ask your doctor or pharmacist if your meds could be causing the odor. Studies show that taking carnitine supplements may help relieve constipation symptoms in these populations. Still, gel-forming soluble fiber, such as psyllium, retains a lot of water and may help improve stool consistency. Nothing in this world is certain except for death, taxes,and poop. Foul smelling poop. Supplements such as magnesium, fiber, probiotics, and senna may be particularly helpful. Taking probiotic supplements may help support a balanced gut microbiome. Common iron supplement side effects include constipation, diarrhea, dark stools, and a metallic taste in your mouth. Cue the stink. And while there are a handful of remedies for this frustratingly uncomfortable potty problem, choosing the right one can be overwhelming. Dont Miss: The Best Supplement For Anxiety. Squatting to eliminate is clinically proven to increase bowel emptiness which means you won't be going back for round 2.Using a specially designed toilet stool, helps undo the kink in your digestive system without any extra effort on your end. The studies included in the review reported no adverse effects for up to 5 months. To help you make and take more pleasant smelling poops, weve compiled a list of ways to make your waste smell wonderful. If you ask ten people what their favorite tech gadget is . Yes they can: Yes, some garlic supplements can make you smell. When it comes to your poop, there are a few things that can cause it to smell bad. That said, medications could also be the culprit of your nasty-smelling stool. With that in mind, you'll want to steer clear of foods that are known for having a strong stench. Stool comes in a range of colors. The excess alcohol, combined with any undigested waste that exits along with it, is what creates that lovely morning-after stench. Senna is an herbal laxative commonly used to relieve constipation symptoms. They change your poop in some different ways including looks and smell. In 2006 she began channeling her knowledge into health-related articles for print and online publications. Meanwhile, a review of 21 studies in people with constipation suggested that taking probiotic supplements that contain Lactobacillus or Bifidobacterium species may increase stool frequency and reduce foods transit time through the colon (9). If you arent drinking enough fluids, your stool can become dry and hard, making it more difficult to pass and causing it to have a stronger odor. To help you make and take more pleasant smelling poops, weve compiled a list of ways to make your waste smell wonderful. 4. All the same, you should abide by recommended dosages and may want to avoid taking it long term. Why Do I Have Sweet Smelling Poop? If you produce excess gas while consuming dairy products such as cheese, milk and yogurt, you may be intolerant to lactose. Foods that you should avoid include broccoli, cauliflower, Brussels sprouts, bok choy, eggs, meat, whole cows milk, cheese, garlic, horseradish, onions and foods in which sulfite is used as a preservative such as dried fruits and wine. Finally, be sure to clean yourself well after going to the bathroom. Get your gut checked; if nothing from the above has worked for you, you should definitely consult a medical professional, there could be an underlying health problem associated with foul smelling stools such as ulcerative colitis, Crohns disease, Giardiasis, IBS, etc. In this case, supplements are not likely the problem. We all know that eating healthy foods can help our bodies smell better. Iron not absorbed by the body feeds bad bacteria in the gut, therefore causing an upset stomach. And that can add more gas to your poop. Medication or Supplements; many medicines may increase the levels of sulfur in your body, and as already mentioned increased amount of sulfur in the body will obviously result in smellier stools. Wenn Sie Ihre Auswahl anpassen mchten, klicken Sie auf Datenschutzeinstellungen verwalten. Alyssa Zolna. Take a look at your dogs overall diet. Use, Keep your bacteria in check with probiotics, In addition to assuming the proper pooping pose with a. , probiotics have also been proven to help regulate gut bacteria and keep your digestive system running smoothly. Such benefits can aid digestion. So can swallowing blood from any injury to the mouth, nose, or throat. One large review found that fiber supplements, including these types, significantly increased stool frequency and consistency, compared with a placebo (13). In addition to odor, medications may also change your bowel habits, stool color and shape. Alas, it isn't . Sometimes constipation is caused by too much cheese. Got Really Smelly Poop? Theyve likely heard it all before and want you to feel comfortable discussing any symptom with them, no matter what it is. To prepare this tea, mix equal quantities of chamomile, peppermint and balm in a jar. In fact, a total body detox kit is always ideal. In some cases, excess gas is associated with a digestive disorder. Kaufman explains that the strong oils contained within them help to overpower stinky scents like garlic and onions. You should understand that your increased flatulence may be due to an underlying medical illness of the intestines. Magnesium citrate isn't dangerous, however, taking more than your body needs to induce bowel relief can result in diarrhea - the most common side effect. Research links carnitine deficiency to constipation in people with severe motor and intellectual disabilities. This is not a complete list of side effects and others may occur. That means no snacking between means; not even an apple, and avoid eating 2 hours before bedtime. Some studies suggest that aloe vera may help treat constipation. 6. Here are a few to add to your diet: How Globe Life Medicare Supplement Plans Benefit You Can Supplements Help Improve Prostate Health Ways To Get Rid Of A Uti Without Taking Drugs Iron Deficiency Anemia: Vitamin C Supplementation May Not Be Necessary How To Increase Iron Levels Quickly Supplements, What Medicare Supplemental Insurance Do I Need, Best Glucosamine Chondroitin Msm Supplement, Apple Cider Vinegar Supplements For Weight Loss, What Iron Supplement Is Safe During Pregnancy, Nutrafol Women Hair Growth Supplement For Thicker, What Does Aarp Medicare Supplement Plan F Cover, How To Increase Female Libido With Supplements, Supplements To Increase Fat In Breast Milk, What Is Supplemental Life Insurance And Ad&d, Vet Recommended Joint Supplement For Dogs, With several protein sources, this food isnt ideal for cats with food intolerances or allergies, Contains several thickening gums, which may irritate some cats, You cant get relief from over-the-counter medications. Constipation happens when bowel movements pass too slowly through the digestive tract, allowing more water to be absorbed and hardening the stool, says Joshua Russell, M.D., of Legacy-GoHealth Urgent Care. Furthermore, studies suggest that aloe vera supplements may help treat constipation, particularly if the constipation is related to IBS. Other fiber supplements, including inulin and glucomannan, may also help treat constipation. The answer is yes, absolutely! Some of the medical conditions that can lead to smelly farts include: How to Make Farts Smell Better: 8 Easy Ways to Help. "Fresh herbs like parsley, basil, and mint can help mask bad breath with the strong oils that they contain," says Leah Kaufman, MS, RD, CDN of Leah Kaufman Nutrition. Fun fart fact, most people break wind 10 to 20 times a day. It is therefore better to take slow-releasing iron supplements that may ease the effect on bowel movements. Despite its packed with essential nutrients, fish oil can still . Spirugreen. If the stool stays in the intestine for a long time, the intestinal bacteria get time to act on the stool and produce smelly farts. Why Do I Have Large Amounts of Stool Even Though I Don't Eat Much? You should also stop using artificial sweetening agents as most of them contain sorbitol which produces digestion problems and also increases the risk of smelly farts. Turmeric is a spice that has antioxidant and anti-inflammatory properties. If you're dealing with digestive problems that make your poop smell bad, the solution could be as simple as drinking more coffee. Finally, you can use a natural stool softener like psyllium husk or flaxseed meal if youre having trouble passing hard stools. By subscribing you agree to our terms & conditions. But Dr. Kohen says you should call sooner rather than later if you have any of the following along with your persistently smelly poop: Recommended Reading: Best Supplements For Parkinsons, Potty humor aside, heres how to handle toilet troubles. Here are 17 foods that can relieve constipation and keep you regular. why does percy not care about retrieving zeus's lightning bolt Stool color is generally influenced by what you eat as well as by the amount of bile a yellow-green fluid that digests fats in . Here were their thoughts: Judge 1: I sat next to her during a play and passed gas at the beginning of the second act. 1972;286(18):973-5. doi:10.1056/NEJM197205042861804. This will help add bulk to your stool and make it easier to pass (and less smelly). Magnesium. doi:10.3390/v8020042, Hansson GC. Peppermint oil is a simple supplement to take that can improve digestion problems, reduce excessive flatulence and even make farts smell better, right from the first day you take them. Conditions like Crohns disease or celiac disease can cause changes in your gut bacteria which can lead to smelly stool. The following supplements have been associated with an increased risk of constipation: Keep in mind that other supplements may cause constipation in some people. Besides drinking less or spreading out your cocktails, make sure to drink a lot of water, as dehydration from boozing it up can also affect the rankness of your poop. Additionally, long-term use of any laxative, except bulking agents, can cause dependency on them and should not be used in excess. Some of the most common causes include: First, you can try to eat more fiber-rich foods like fruits and vegetables. Then crank the faucet and let it suds up while you scrub up. Eating more fresh fruits and vegetables ensures that you have bowel movements regularly. Oude munnink BB, Van der hoek L. Viruses Causing Gastroenteritis: The Known, The New and Those Beyond. The wafting smell typically decreases after a few minutes. Water: Staying hydrated is important for overall health, and it can also help reduce the odor of stool. Here are 10 supplements that may relieve constipation. Additionally, if you have any digestive issues such as Crohns disease or irritable bowel syndrome this can also lead to foul-smelling feces. This can lead to stinky gas that smells like sulfur or rotten eggs. Recommended Reading: Best Glucosamine Chondroitin Msm Supplement. For example, research has shown that magnesium oxide, magnesium citrate, and magnesium sulfate all improve constipation symptoms. Diagnosis of gastrointestinal bleeding: A practical guide for clinicians. Yogurt is full of good bacteria also rich in probiotics. "Sweet smelling" is not often a description associated with human . Iron pills change the color of your poop to be grayish-black or sometimes greenish. Green poop can be caused by eating certain green foods, an infection that causes diarrhea, bile, or a side effect of medication. However, there is a lack of significant studies to justify that probiotic bacteria may be causing it. 4.6. Also note that the more you cook or fry these foods, the worse theyll smell on the way out. It's also a good idea to make a list of any supplements or medications you are using or to take them along. While the authors of this review also noted that aloe vera was safe for short-term IBS treatment, some concerns exist over aloe veras long-term safety (16). Pooping with your feet flat on the floor can lead to a kink in your intestines, which can cause major blockages. Coffee is a natural stimulant known to increase the frequency of bowel movement and reduce constipation or bloating. Fresh Herbs. You have a food intolerance. alcohol related crashes cost society approximately billion dollars annually. February 2012. Research suggests that the following products may also relieve constipation: Although these treatments may be worthwhile if youre looking for natural constipation remedies, you should first discuss them with your doctor. Avoid foul-smelling foods, tracking your gut health, and assuming a squatting position with a Squatty Potty are all effective ways to keep yourbathroomsmelling pleasant. Sulfur-rich foodsa la meat, cheese, and cruciferous veggies are harder to digest than other foods, so your gut has to work overtime to get the job done. Keep in mind that magnesium sulfate may cause digestive side effects such as bloating and diarrhea. Sulfur-rich foods. Curr Opin Microbiol. Thats because people who cant feed themselves may depend on enteral feeding, in which a feeding tube is inserted into their digestive tract. The authors concluded that the probiotic strain Bifidobacterium lactis was the most effective (8). Iron supplements cause other stomach problems such as heartburn, diarrhea, nausea, and cramps. First of all, make sure youre drinking plenty of water every day. The formulation not only helps in improving the functioning of your stomach but is also very good at cleaning the small and the large intestines and eliminate any sort of uneasiness associated with occasional bowel movements. Olewo Carrots. The bottom line: Smelly poop is mostly harmless, Dr. Navabi says, especially if you dont have any other symptoms. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.

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